Helping you get the results you want without losing your mind.
As mentioned inÃÂàPart 1 (âÃÂÃÂWhat Is Macro Counting?âÃÂÃÂ), counting macros allows people not only to manage their calorie intake, but also the specific ratios of macronutrients they consume. This is Continue Reading
Last week we talked about low carb diets and, in particular, whether or not the high saturated fat content of most low carb diets is worrisome.ÃÂÃÂ (You canÃÂÃÂ read the full Continue Reading
IâÃÂÃÂm sure youâÃÂÃÂve heard âÃÂàalong with the rest of the Western world âÃÂàabout the low carbohydrate (âÂÂlow carbâÂÂ) diet craze.ÃÂàThereâÃÂÃÂs no denying that cutting down on carbs Continue Reading
The body-positive movement is a social trend encouraging attitudes of acceptance and positivity towards all bodies, regardless of how much they do or do not conform to societal standards of Continue Reading
So if youâÂÂre anything like me, youâÂÂd rather lift weights than go for a run.ÃÂàTrust me, I hear ya. At the same time, if youâÂÂre like me, you value Continue Reading
At the beginning of August, I shared that I was going to be âÃÂÃÂSober Til September.âÃÂÃÂÃÂàAfter a very social, very boozy June/July, swearing off alcohol for the month of Continue Reading
In a recent newsletter, I mentioned that IâÃÂÃÂm not planning to drink for the month of August.ÃÂàI wanted to elaborate on that and address some of the more common Continue Reading
Hey friends! Is it just me or are the days all blending together this week? ItâÃÂÃÂs probably the fact that my schedule and my sleep have been a complete crap Continue Reading
ItâÃÂÃÂs 6pm. You just arrived at the gym after driving over straight from work.ÃÂàUpon walking into the gym, you realize that half the town seems to have had the Continue Reading
F*ck your detox. It had to be said.ÃÂàIn recent years, people have been swept into a frenzy of nutritional ideologies and extremes, and the trend of âÃÂÃÂdetoxingâÃÂàand âÃÂÃÂcleansingâÃÂàContinue Reading
